Keto smoothies are a great way to get your daily intake of healthy fats and protein while sticking to your keto diet. They are also a quick and easy way to start your day or grab a quick snack on the go. Here are some of the benefits of keto smoothies:
- Keto smoothies are a good source of healthy fats, which are essential for weight loss and overall health.
- Keto smoothies are a good source of protein, which is important for building and repairing muscle tissue.
- Keto smoothies can help you stay full and satisfied, which can help you avoid unhealthy snacking.
- Keto smoothies are a convenient and portable way to get your nutrients on the go.
Like that? Here are some ideas for keto smoothies.
Keto Flu Tamer
Drink this mixture during the first few days of transitioning into the keto diet.
Ingredients:
- 10 oz / 300 ml filtered water
- 1/2 cup Keto Broth or a stock cube
- 1 teaspoon sea salt
- Juice of 1/2 lemon
- 2-3 drops tabasco sauce
Macros:
Fat: 1 g • Protein: 0 g • Carbohydrates: 0.5 g
How to Cook:
Combine all ingredients in a shaker and give a good stir. Drink gradually during the day. Repeat as required.
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Antioxidant Milkshake
Ingredients:
- 1 cup unsweetened almond milk
- 1 tablespoon MCT Oil (optional)
- 1 tablespoon coconut butter
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon ground cinnamon
Macros
Net carbs: 0 • Protein: 1 g • Fat: 31 g
How to cook:
Place all ingredients into a food processor.
Blend until smooth.
Health tip: To prevent constipation as your body adjusts to the new way of eating, focus on high-fiber vegetables such as cabbage. Cellulose and lignin are both examples of insoluble dietary fiber, which moves bulk through the intestinal tract and helps prevent constipation. Insoluble fiber also promotes absorption of nutrients and helps get toxins out of the body in a timely manner.
Keto Brain Boost
Ingredients:
- 1 cup blueberries
- 2 tablespoons MCT oil (any brand)
- 10 oz / 300 ml coconut or almond milk
- 1 tablespoon sunflower seeds
- 1 teaspoon chia seeds
- Handful baby spinach
- 2 teaspoons cacao powder
- 1 tablespoon coconut oil
- A few drops stevia extract
Macros
Net carbs: 12 g • Protein: 6 g • Fat: 22 g
How to Cook:
Combine all ingredients in a food processor and blend until smooth.
Avocado & Green Tea Smoothie
Ingredients:
- 1/2 avocado
- 1/4 cup coconut milk
- 1/2 cup filtered water
- 1 teaspoon matcha green tea powder
- 1/2 cup ice cubes (optional)
Macros
Net carbs: 2.5 g • Protein: 4 g • Fat: 33 g
How to Cook:
Place ingredients in a blender.
Blend on high until well mixed, about 30 seconds.
Keto Power Green Smoothie
This protein-packed, delicious drink is great for breakfast or a snack! Easy to make, naturally gluten-free, almost carb-free! If you’re looking for a nutrient-dense, ketogenic breakfast or snack, then look no further.
Ingredients:
- Half of avocado
- 1 cup frozen cauliflower florets
- 1 cup frozen spinach cubes
- 1 medium cucumber, peeled and chopped
- 3 tablespoons coconut oil
- 1/2 tsp finely grated lemon zest
- 1/2 cup heavy cream
- 2 teaspoons protein powder (optional)
- 5-6 fresh mint leave
- Purified water or ice cubes to dilute, to taste
Macros:
Carbs: 5 g • Protein: 12 • Fat: 18 g
How to Cook:
In a blender, combine all ingredients and stir well to distribute the oil.
Meanwhile, reserve the lemon zest. Process all ingredients until smooth. Add lemon zest and process more.
Vanilla Milkshake
Ingredients:
- 1 cup unsweetened almond milk
- 2 tablespoons heavy cream or coconut milk
- 1 tablespoon almond butter
- 1 teaspoon real vanilla powder or extract
- Pinch of salt
Macros
Fat: 32 g • Protein: 14 g • Carb: 6 g
How to Cook:
Place ingredients in blender, blend on high until well mixed, about 30 seconds.
Chocolate Java Jolt
Ingredients:
- 8 oz / 240 ml brewed coffee
- 1 teaspoon cocoa powder
- 1/2 teaspoon ground cinnamon
- A few drops of stevia
- 2-3 fresh mint leaves
- 3-4 ice cubes (optional)
Macros
Fat: 4 g • Protein: 7 g • Carb: 1 g
How to Cook:
Blend all ingredients until smooth.
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Bulletproof Coffee and Bulletproof Tea
Ingredients:
- 7 oz / 210 ml brewed coffee, chicory, or tea
- 1 tablespoon coconut oil
- 1 teaspoon MCT oil
- A few drops of stevia
- 1 teaspoon heavy cream
- 1/3 teaspoon ground cinnamon
- A dash of black pepper
Macros
Fat: 22 g • Protein: 4 g • Carb: 2 g
How to Cook:
Blend all ingredients until smooth.
Hot Turmeric Smoothie
Ingredients:
- 1 cup / 200 ml coconut milk
- 2 tablespoons
- 1/4 teaspoon turmeric
- 1/2 teaspoon ginger powder or 1/2 inch peeled ginger root
- 1/4 teaspoon cinnamon
- 1/4 teaspoon real vanilla extract
- A few drops of stevia
- A pinch of sea salt
- 3 ice cubes
Macros:
Fat: 22 g • Protein: 12 g • Carb: 3 g
How to Cook:
Combine all ingredients in a blender and process until smooth.
Keto Hormone Balancer Smoothie
Ingredients:
- 8 oz / 240 coconut or almond milk
- 1 teaspoon maca powder
- 1 tablespoon coconut oil
- 1 tablespoon flax seeds, crushed
- 1 teaspoon chia seeds
- 1 tablespoon cocoa powder
- 1 teaspoon cocoa butter
- 4-5 ice cubes (optional)
How to Cook:
Combine all ingredients in a blender and process until smooth.
Serve immediately.
Ageless Skin Smoothie
Ingredients:
- 8 oz / 250 ml coconut water
- 5 oz / 150 ml aloe vera juice
- 1/2 cup gelatin, soaked
- 1/2 large cucumber, sliced
- 1 kiwi, peeled and sliced
- 1 tablespoon coconut oil
- 1 tablespoon olive oil
- 1 teaspoon silica powder (optional but highly recommended)
Macros
Fat: 32 g • Protein: 12 g • Carb: 7 g
How to Cook:
Combine all ingredients in a food processor and blend until smooth.
FAQ
What is a Keto Smoothie?
A Keto Smoothie is a low-carb, high-fat beverage that follows the principles of the ketogenic diet. It typically consists of ingredients like low-carb vegetables, healthy fats, and sources of protein, such as nuts, seeds, and low-carb dairy or dairy alternatives.
Are Keto Smoothies Good for Weight Loss?
Yes, Keto Smoothies can be effective for weight loss when incorporated into a well-balanced ketogenic diet. They provide a satisfying and nutritious option while keeping carbohydrate intake low, which can help with fat loss and appetite control.
What Are Some Keto-Friendly Ingredients for Smoothies?
Keto-friendly smoothie ingredients include avocado, spinach, kale, coconut milk, almond milk, chia seeds, flaxseeds, and low-carb berries like raspberries or blackberries. You can also add protein sources like whey or plant-based protein powder.
Can I Use Sweeteners in Keto Smoothies?
Yes, but it’s important to choose keto-friendly sweeteners like stevia, erythritol, or monk fruit sweetener to keep the smoothie low in carbohydrates. Be mindful of the amount you use, as even keto-friendly sweeteners should be used in moderation.
How Do I Make a Keto Smoothie Creamy Without Fruit?
You can achieve creaminess without fruit by using ingredients like avocados, full-fat Greek yogurt or coconut yogurt, heavy cream, or nut butters. These ingredients provide a creamy texture and healthy fats while keeping the sugar content low.
Can I Include Dairy in Keto Smoothies?
Yes, you can include dairy in your Keto Smoothies, but it’s essential to choose full-fat or low-carb dairy options like heavy cream, full-fat yogurt, or unsweetened almond milk. Be mindful of lactose content if you have lactose intolerance.
How Do I Adjust the Macronutrient Ratio in Keto Smoothies?
To adjust the macronutrient ratio, you can increase or decrease the amount of fat and protein sources in your smoothie. For more fat, add sources like MCT oil or coconut oil. For more protein, add protein powder or Greek yogurt.
Can I Have Keto Smoothies as a Meal Replacement?
Yes, Keto Smoothies can serve as a satisfying meal replacement, especially when they include a balance of fats, protein, and low-carb vegetables. They can be convenient for busy individuals following a ketogenic diet.
Are There Any Specific Keto Smoothie Recipes I Should Try?
Absolutely! There are numerous delicious Keto Smoothie recipes available online. Look for recipes that align with your taste preferences and dietary requirements to find the perfect combination for you.
Can Keto Smoothies Help Maintain Ketosis?
Yes, Keto Smoothies can be a part of a ketogenic lifestyle and help maintain ketosis when they are low in carbohydrates and high in healthy fats and moderate protein. However, it’s essential to monitor your overall daily carb intake.
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