Perimenopause is the transitional phase leading up to menopause, during which your body starts producing less and less estrogen. This decrease in estrogen can cause all sorts of havoc, from hot flashes and night sweats to weight gain and mood swings. The good news is that perimenopause is only temporary; once you reach menopause (defined […]
Category: Libido
Alfalfa for Menopause: 7 Great Benefits
Alfalfa for menopause? You bet! Going through menopause can be tough. You’re dealing with mood swings, hot flashes, and a whole host of other issues. But did you know that there’s a natural way to ease some of the symptoms of menopause? It’s called alfalfa! Here’s how this humble little plant can help you get […]