The Law of Assumption is a powerful concept rooted in the idea that what you assume to be true will manifest into your reality. It suggests that by assuming the feeling of your wish fulfilled, you align your thoughts, emotions, and actions with that desired outcome, thereby attracting it into your life. The Law of […]
There’s a reason every civilization worth its salt (and spice rack) has had a deep relationship with oils—not just for cooking, but for healing, digestion, and overall well-being. From olive oil in the Mediterranean to ghee in Ayurveda to fermented cod liver oil in Nordic traditions, the idea that certain oils nourish not just the […]
Protein is no longer just for bodybuilders and fitness enthusiasts—it’s now one of the most sought-after nutrients in modern diets. In the UK alone, searches for high-protein foods have skyrocketed, with a 40% increase in demand for protein-rich options like Greek yogurt, cottage cheese, and lean meats. Globally, the protein supplement market is expected to […]
Soaking up the sunshine feels good, but did you know it’s also crucial for your health? Vitamin D, often referred to as the “sunshine vitamin,” plays a vital role in various bodily functions, including bone health and immune system support. However, a deficiency in vitamin D can lead to many health concerns. One area of […]
Type 2 collagen – what is it and why should you use it? Whether you’re an athlete or simply someone who values mobility and comfort in daily life, the health of your joints plays a major role in your well-being. Enter type 2 collagen – a key protein that holds the secret to optimal joint health […]
Feeling fatigued, achy, or just not yourself? While the culprit could be anything from stress to the common cold, there’s one often-overlooked factor that could be playing a role: vitamin D deficiency. Nicknamed the “sunshine vitamin,” vitamin D plays a crucial role in numerous bodily functions, and lacking enough can manifest in a surprising variety […]
It’s never too early to reach for a babyproofing checklist! Your baby approaches her environment with curiosity. That is understandable because everything is new and unknown and exciting. Anything she can reach, she will touch and pull it up and down. This is quite a challenge for you as parents once your baby has learned […]
Can you get vitamin D from food? This is a common question nutritionists answer every day. Yes, you can get vitamin D from food, although it is relatively rare to obtain enough vitamin В solely through dietary sources. Quick Overview Some foods naturally contain vitamin D, while others are fortified with it. Here are some […]
Cast aside any notions you have about probiotics being nothing more than slightly beneficial gut flora. New studies are emerging that show that certain probiotics reduce belly fat. This article will introduce you to the probiotic that melts belly fat, giving you one less concern on your weight loss journey. Probiotics and belly fat: the connection […]
Can vitamin D deficiency cause digestive problems? While the research on the exact connection is still developing, there is growing evidence suggesting a link between vitamin D deficiency and digestive problems. Here’s what we know. Symptoms of Vitamin D Deficiency – Digestion Problems Including Common symptoms of vitamin D deficiency include: Fatigue: Feeling tired or […]