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Keto smoothies recipes

11 Keto Smoothies Recipes

Keto smoothies are a great way to get your daily intake of healthy fats and protein while sticking to your keto diet. They are also a quick and easy way to start your day or grab a quick snack on the go. Here are some of the benefits of keto smoothies: Keto smoothies are a […]

lazy keto breakfast ideas

14 Lazy Keto Breakfast Ideas

How should you start your keto day? If you love bacon and eggs, this is your chance to dig in! If you don’t, some great keto breakfasts have no eggs at all. We bring you 16 amazing lazy keto breakfast ideas in one go. But if you are not hungry in the morning, ditch the […]

Keto diet gastritis

Keto Diet and Gastritis – Everything You Need to Know

Keto diets have become increasingly popular in recent years, and it’s easy to see why. These high-fat, low-carbohydrate diets have been found to be incredibly effective for weight loss and improved health. However, for people with gastritis, a condition where the stomach lining becomes inflamed, the keto diet may not be the easiest to maintain. […]

keto valentines day

Keto Valentine’s Day Gifts: Best Ideas for 2024

Valentine’s Day is just around the corner, and while it may look a bit different this year due to the pandemic, that doesn’t mean you can’t still show your special someone how much you care. Discover our keto Valentines Day ideas! What to Gift to Someone on Keto Valentine’s Day? Selecting a thoughtful gift for […]

Vegetables on keto which ones are allowed

Vegetables on Keto: What’s Allowed?

Can I eat vegetables on keto? The principle on which the keto diet is based is also very simple: consume few carbohydrates. So not that much should go wrong. But wait a minute: If I’m trying to eat healthily and want to eat a lot of vegetables, which vegetables are low in carbohydrates and even […]

Raw kefir ketobiotic food ketobiotic food

All About Ketobiotic Foods

The keto diet is one of the most popular diets today due to its ability to help individuals lose weight quickly and effectively. But did you know that there’s a way to take it a step further? Introducing ketobiotic foods, an amazing combination of two healthful diets that can provide even greater benefits. Read on […]

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