Say goodbye to constipation because our psyllium husk powder has got you covered. Our premium psyllium powder paired with high-fibre keto superfoods are here to help you feel energised, focused, and healthy again!
All ingredients in our psyllium husk powder are natural and specifically formulated for maximum health benefits. The fibre in our psyllium husk powder helps reduce appetite while promoting a feeling of fullness. Plus, this psyllium husk powder formula works as a powerful antioxidant to increase metabolism – giving your body a chance to slim down naturally!
And what’s more – since we use organic ingredients like broccoli powder and rhubarb extract, you can get all the nutritional value from psyllium husk powder without any extra additives or fillers.
Benefits
- Psyllium husk powder supports gut health
- Psyllium powder helps protect from constipation
- Psyllium husks eliminate toxins
- Enriched with antioxidants
- 100% naturally derived from plant ingredients (and not synthetic vitamins)
- Made in the UK (and not in China)
- Packed in a mailbox-friendly container
How to take
Take 1 or 2 capsules, 1 to 3 times daily, or adjust intake as required.
Always take with a minimum of 250ml of water. Ideally, take it in the evening or split the total intake over two meals.
FAQ
What are psyllium husk powder capsules?
Psyllium husk powder capsules are dietary supplements containing ground psyllium husk, a soluble fibre derived from the seeds of the Plantago ovata plant. These capsules are designed to provide the benefits of psyllium husk in a convenient form.
What are the potential benefits of taking psyllium husk powder capsules?
Psyllium husk is known for its ability to promote digestive health by relieving constipation and supporting regular bowel movements. It can also help lower cholesterol levels and stabilize blood sugar levels. Additionally, psyllium husk may aid in weight management by promoting a feeling of fullness.
How do psyllium husk powder capsules work?
Psyllium husk is a soluble fiber that absorbs water and forms a gel-like substance in the digestive tract. This gel adds bulk to stool, softening it and making it easier to pass. It can also slow down the absorption of sugar and cholesterol in the intestines.
Can psyllium husk powder capsules be used for weight loss?
Psyllium husk powder capsules can be part of a weight management plan because they may help reduce appetite and support a feeling of fullness. However, they should be used in conjunction with a balanced diet and regular exercise for the best results.
How should psyllium husk powder capsules be taken?
Typically, psyllium husk powder capsules should be taken with a full glass of water. Follow the specific dosage instructions provided on the product label. It’s important to drink enough water when taking psyllium to prevent choking or intestinal blockages.
Is there a recommended time to take psyllium husk powder capsules?
Psyllium husk capsules can be taken at any time of day. Some people prefer to take them before meals to help reduce appetite, while others take them at bedtime to support regular bowel movements. It can be adjusted based on personal preference and desired effects.
Are there any potential side effects of taking psyllium husk powder capsules?
Common side effects of psyllium husk may include gas, bloating, and mild stomach discomfort. These side effects are usually temporary and can be minimized by starting with a lower dosage and gradually increasing it.
Can psyllium husk powder capsules interact with medications?
Psyllium husk may interact with certain medications by affecting their absorption in the digestive tract. It’s advisable to take medications and psyllium capsules at least a few hours apart to minimize potential interactions. Consult with a healthcare provider if you have concerns.
Can psyllium husk powder capsules be used for regularity in the long term?
Psyllium husk can be used for extended periods to support regularity, but it’s important to monitor its effects and adjust the dosage as needed. Some individuals find that they can gradually reduce their intake over time once regular bowel habits are established.
Is psyllium husk powder suitable for everyone?
Psyllium husk is generally well-tolerated by most individuals. However, individuals with certain gastrointestinal conditions or allergies to psyllium should consult with a healthcare provider before using it.
Important: Always consult with a healthcare provider before starting any new supplement or dietary regimen, especially if you have specific health concerns or are taking medications.
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