Cast aside any notions you have about probiotics being nothing more than slightly beneficial gut flora. New studies are emerging that show that certain probiotics reduce belly fat.
This article will introduce you to the probiotic that melts belly fat, giving you one less concern on your weight loss journey.
Probiotics and belly fat: the connection
Probiotics have been studied for their potential role in promoting overall health and well-being, including potential impacts on weight management. While research suggests that certain probiotic strains may influence metabolism and improve gut health, the evidence regarding their direct impact on reducing fat is still inconclusive.
Some studies have shown that certain probiotic strains, such as Lactobacillus and Bifidobacterium species, may help in weight management by modulating gut microbiota composition, promoting the feeling of fullness, and reducing fat storage. However, the effects can vary depending on individual factors like diet, lifestyle, and the specific strains and doses of probiotics used.
RELATED: Exogenous Ketones – UK Best Kept Weight Loss Secret
Can probiotics reduce belly fat?
It’s been a long-standing debate whether or not probiotics actually hold weight loss benefits, but new studies are emerging that show promising results.
A study published in the British Journal of Nutrition found that participants who took a daily dose of the Lactobacillus gasseri bacteria lost significantly more weight and body fat than those who didn’t take the probiotic.
This particular strain of probiotic is especially effective in reducing visceral fat, which is the type of fat that accumulates around your organs and raises your risk for chronic diseases like heart disease, stroke, and diabetes. In babies, probiotics help build strong immunity and even reduce colics.
Visceral fat is also notoriously difficult to lose, which is why the Lactobacillus gasseri bacteria is such a valuable tool in any weight loss journey.
How does probiotic help lose belly fat?
So how does this belly-fat melting probiotic work? The Lactobacillus gasseri bacteria targets visceral fat specifically by modulating fatty acid synthesis. This means that the probiotic prevents your body from creating new fats, which in turn reduces the amount of visceral fat in your body.
Additionally, the Lactobacillus gasseri bacteria also increases lipolysis, which is the process through which your body breaks down fats.
These two mechanisms work together to attack visceral fat on multiple fronts, making the Lactobacillus gasseri bacteria an extremely effective tool in any weight loss journey.
And while there is no magic bullet when it comes to losing belly fat, incorporating this probiotic into your diet is a step in the right direction towards achieving your goals.
RELATED: Can Probiotics Help With Acne?
What else should you know about probiotic for belly fat loss?
Lactobacillus gasseri is a probiotic strain that has been studied for its potential role in supporting weight management, including the reduction of belly fat. Some research suggests that Lactobacillus gasseri may help reduce abdominal visceral fat and waist circumference when combined with a healthy diet and lifestyle.
Studies have indicated that Lactobacillus gasseri may work by modulating gut microbiota composition and promoting changes in metabolic pathways related to fat metabolism and storage. However, it’s important to note that individual responses to probiotics can vary, and not everyone may experience significant weight loss or reduction in belly fat with Lactobacillus gasseri supplementation.
If you’re considering using Lactobacillus gasseri for belly fat loss, it’s advisable to consult with a healthcare professional or a registered dietitian.
Which other probiotics may help with belly fat?
While research on probiotics and belly fat specifically is ongoing, some probiotic strains have shown potential in supporting overall weight management, which may indirectly affect belly fat. Here are a few probiotic strains that have been studied for their potential benefits:
- Lactobacillus rhamnosus: Studies have shown that Lactobacillus rhamnosus may help support weight loss efforts by promoting the feeling of fullness and reducing appetite, which could contribute to overall fat loss, including belly fat.
- Bifidobacterium breve: This probiotic strain has been studied for its potential role in weight management and reducing body fat. Research suggests that Bifidobacterium breve may help improve metabolism and reduce fat accumulation, although more studies are needed to confirm its effectiveness.
- Bifidobacterium animalis subsp. lactis: Some studies have suggested that this probiotic strain may help support weight management and reduce body fat, including visceral fat. It may also help improve metabolic health markers, such as blood sugar and cholesterol levels.
It’s important to note that while certain probiotic strains show promise in supporting weight management goals, individual responses may vary. Additionally, probiotics should not be considered a standalone solution for belly fat reduction. They work best when combined with a balanced diet, regular physical activity, and other healthy lifestyle habits.
Before starting any probiotic supplementation, it’s advisable to consult with a healthcare professional or a registered dietitian, especially if you have any underlying health conditions or concerns. They can provide personalised recommendations based on your individual needs and help you make informed decisions about probiotic use.
RELATED: Travel Probiotics: Choosing Best Probiotics for Travel
Important: Using probiotics for belly fat
It’s important to note that probiotics are not a magical solution for fat reduction. They are most effective when used as part of a holistic approach to weight management, which includes a balanced diet, regular physical activity, and healthy lifestyle habits.
Before starting any probiotic supplementation regimen, it’s advisable to consult with a healthcare professional or a registered dietitian to determine the most appropriate approach for your individual health needs and goals. They can provide personalised recommendations based on your specific circumstances and help you make informed decisions regarding probiotic use.
RELATED: 7 Best Probiotic Products UK
Final thoughts
Whether you’re just starting your weight loss journey or you’ve been struggling to lose those last few pounds, adding the Lactobacillus gasseri bacteria to your diet may give you the edge you need to finally reach your goals.
This unique strain of probiotic attacks visceral fat specifically, helping you target and reduce stubborn belly fat. So ditch those fad diets and miracle supplements—the real secret to melting away stubborn belly fat may be found in our Gut Health collection: