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vitamin d deficiency

Vitamin D Deficiency Symptoms: Life Changing Facts

Feeling fatigued, achy, or just not yourself? While the culprit could be anything from stress to the common cold, there’s one often-overlooked factor that could be playing a role: vitamin D deficiency. Nicknamed the “sunshine vitamin,” vitamin D plays a crucial role in numerous bodily functions, and lacking enough can manifest in a surprising variety […]

can you get vitamin D from food

Vitamin D: Can You Get Vitamin D from Food?

Can you get vitamin D from food? This is a common question nutritionists answer every day. Yes, you can get vitamin D from food, although it is relatively rare to obtain enough vitamin В solely through dietary sources. Quick Overview Some foods naturally contain vitamin D, while others are fortified with it. Here are some […]

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