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Perimenopause complete guide 2024

Complete Guide to Perimenopause

Perimenopause is the transitional phase leading up to menopause, during which your body starts producing less and less estrogen. This decrease in estrogen can cause all sorts of havoc, from hot flashes and night sweats to weight gain and mood swings. The good news is that perimenopause is only temporary; once you reach menopause (defined […]

Vitamin B6 menopause

Vitamin B6: Menopause Symptoms Relief and More

For women going through menopause, the symptoms can be extremely debilitating. Hot flashes, night sweats, fatigue, and mood swings are just some of the ways menopause can make your life difficult. Thankfully, there are things you can do to ease your symptoms and get back to feeling like yourself again. One such solution is vitamin […]

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