Our yummy psyllium husk powder shake contains fragrant herbs, probiotics and prebiotics, being actually tasty and good for your gut! Plus, this natural fibre supplement is made without sugar, so you can enjoy all of these benefits without worrying about empty calories.
With this tasty psyllium husk powder supplement, you will be able to improve digestion while eating less and burning more calories at the same time. No more feeling guilty after indulging in that delicious meal – psyllium husks powder provides support so that your body absorbs fewer calories from everything you eat.
Benefits
- Helps protect from constipation and indigestion
- 100% natural fibre derived from psyllium husks
- Made in the UK (and not in China)
What this psyllium husk powder shake contains:
Dietary fibre – 3.5g
Glucomannan powder – 1.05g
Sugar beet fiber – 0.33g
How to Take
Add 1 to 2 teaspoons of powder (5g to 10g) to a small amount of water or juice (¼ of a glass). Mix slowly in all directions until it turns into a smooth paste. Stir as you add more liquid until the glass is full. Drink immediately and then follow with another glass of liquid. Take 1 to 3 times daily.
FAQ
How much fibre should I aim to consume each day?
The recommended daily intake of psyllium husk powder is 25-30 grams per day for adults.
What are some high fiber foods I should include in my diet?
High fibre foods include whole grains, fruits, vegetables, beans, nuts, and seeds.
Can psyllium husk powder help with weight loss?
Yes, psyllium husk powder can help with weight loss by keeping you feeling full for longer periods of time and reducing your overall calorie intake.
Are there any downsides to psyllium husk powder?
Consuming too much psyllium husk powder can cause bloating, gas, and discomfort, so it’s important to increase your fibre intake and drink plenty of water gradually.
Can psyllium husk powder help with constipation?
Yes, psyllium husk powder can help constipation by adding bulk to stool and making it easier to pass.
Can psyllium husk powder lower my risk of colon cancer?
Yes, a high-fibre diet with psyllium husk powder may lower your risk of colon cancer by promoting healthy bowel movements and reducing the time waste products spend in the colon.
How can I add more fibre to my diet?
You can add more fibre to your diet by choosing psyllium husk powder, whole-grain bread, cereals, and pasta and by increasing your intake of fruits, vegetables, and legumes.
Is it better to get fibre from food or supplements?
It’s generally better to get fiber from food rather than supplements, as whole foods contain other nutrients and phytochemicals that are beneficial to health. However, you should significantly alter your menu to get the same amount of fibre from food as from psyllium husk powder. That’s why psyllium husk powder supplements are more practical.
Can a high fibre diet help regulate blood sugar levels?
Yes, a high fibre diet with psyllium husk powder can help regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream.
What are some low carb high fibre foods?
Some low carb high fibre foods include avocados, broccoli, almonds, chia seeds, and psyllium husks.
Can a high fibre diet help reduce inflammation?
Yes, a high fibre diet with psyllium husk powder may help reduce inflammation in the body by promoting the growth of beneficial gut bacteria.
What are some tips for increasing fibre intake?
Some tips for increasing fibre intake include adding psyllium husk powder to your meals, choosing whole grain products, adding beans to soups and salads, snacking on fruits and vegetables, and eating nuts and seeds as a snack.
Can a high fibre diet help reduce the risk of heart disease?
Yes, a high fibre diet with psyllium husk powder may help reduce the risk of heart disease by lowering cholesterol levels and reducing blood pressure.
How does fibre affect digestion?
Fibre promotes healthy digestion by adding bulk to stool, helping to regulate bowel movements, and feeding beneficial gut bacteria.
Can psyllium husk powder help reduce the risk of stroke?
Yes, a high fibre diet with psyllium husk powder may help reduce the risk of stroke by lowering blood pressure and reducing inflammation.
How quickly will I see the benefits of psyllium husk powder?
You may see the benefits of psyllium husk powder within a few days to a few weeks, depending on your individual health status.
Can psyllium husk powder help with acne?
Evidence suggests that psyllium husk powder may help improve acne by reducing inflammation and promoting healthy gut bacteria.
Are there any groups of people who should not take psyllium husk powder?
People with certain digestive disorders, such as Crohn’s disease or ulcerative colitis, may be careful about adding more fibre to their diets.
Why should I take psyllium husk powder during keto?
The fibre supplement is essential to assist in the elimination of toxins. Protein-rich meals slow digestion, and fibre-rich grains are too heavy with carbs. High-fibre keto foods should be eaten regularly, and keto-fiber supplements such as psyllium husk powder are essential.
Layla Aziz (verified owner) –
Delivery was astonishingly fast. I received my order in 2 days. I will update on my experience taking this powder, it’s easy to take and tastes good.
Jessica Evans (verified owner) –
Delivery time was quicker than I’ve experienced with others. Prices are well within my budget.
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I’m all about convenience, and this company ticks all the boxes. Quick delivery, budget-friendly options, and a wide range of supplements to choose from.
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Swift delivery of the products. Price point is pretty standard.
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Outstanding service.
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Investment in this product pays off.
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This product has helped me feel more balanced, I trust this brand for all my health needs.
Amir Hussein (verified owner) –
Swift dispatch and delivery.
Jayden Green (verified owner) –
Premium quality product.
Pierre Dupont (verified owner) –
Remarkable quality.
Sophia Roberts (verified owner) –
Packaging ensured product safety.
Fatima Khan (verified owner) –
Top-notch quality.
Mei Li (verified owner) –
I’ve noticed a significant reduction in constipation and abdominal discomfort since starting this supplement. It’s been a major help in my fitness journey.
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I feel more energized and focused with this product.
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This supplement has made a noticeable difference. I’ve become a loyal customer because of this product..
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Expedient delivery service. The prices are what you would typically find on Amazon but the customer support is better.
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Offers great value for its cost.
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Received the supplements quickly. Price seems right for the product quality.
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Quality and effectiveness rolled into one product. This brand has exceeded my expectations.
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Packaging was sturdy and reliable.
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