Digestive enzymes are plant-derived enzymes supporting a healthy gut during a keto diet. Digestive enzymes for the keto diet include betaine hydrochloride, lipase, amylase, protease, bromelain, and papain.
These best digestive enzymes for the keto diet are combined with sugar-free alfalfa, apple cider vinegar, caraway seed, chamomile, fennel seed, ginger root, peppermint leaf, and turmeric. These keto digestive enzymes are derived from plant, fruit, and vegetable sources.
The number of digestive enzymes in our bodies decreases as we age. Enzyme production in the body decreases by as much as 30% in most adults over 50. Caffeine, alcohol intake, illness, pregnancy, stress, and exercise can take their toll on our enzyme reserves.
Our keto-friendly digestive enzymes are suitable for people on the keto diet and anyone who wants to avoid bowel issues and indigestion.
Benefits
- Supports digestion of high-fat and high-protein meals
- Helps protect from constipation and bloating
- 100% naturally derived from plant ingredients (not synthetics)
- Made in the UK (and not in China)
- Packed in a mailbox-friendly container
How to take
1 or 2 capsules to be taken with each main meal or as a health professional advises.
FAQ
What are digestive enzymes?
Digestive enzymes are proteins that facilitate the breakdown of food into smaller molecules, making it easier for the body to absorb and digest nutrients. These enzymes are produced naturally in the body and are also available in supplement form.
Why are digestive enzymes important for digestion?
Digestive enzymes play a crucial role in breaking down carbohydrates, proteins, and fats from the foods we eat, allowing our bodies to extract and utilize the nutrients. They aid in efficient digestion and can alleviate digestive discomfort.
What are the different types of digestive enzymes?
There are several types of digestive enzymes, including amylases (for carbohydrates), proteases (for proteins), lipases (for fats), lactase (for lactose), and more. Each type targets a specific nutrient for digestion.
Who might benefit from taking digestive enzyme supplements?
Digestive enzyme supplements may be beneficial for individuals with conditions like lactose intolerance, pancreatic insufficiency, irritable bowel syndrome (IBS), or other digestive disorders. Some people also use them to alleviate occasional digestive discomfort or support overall digestive health.
Are there natural food sources of digestive enzymes?
Yes, various foods contain natural digestive enzymes. For example, pineapples contain bromelain, and papayas contain papain, both of which can aid in protein digestion. Fermented foods like yogurt and kefir contain probiotics that support digestion.
Do digestive enzyme supplements have any side effects?
Digestive enzyme supplements are generally safe when used as directed. However, some individuals may experience mild side effects like diarrhea, abdominal cramps, or gas. Adjusting the dosage or trying a different enzyme formula may help mitigate these effects.
When should digestive enzyme supplements be taken?
Digestive enzyme supplements are typically taken with meals to support the digestion of the nutrients in the food. Follow the specific instructions on the product label for the best results.
Can digestive enzyme supplements replace a healthy diet?
While digestive enzyme supplements can aid in digestion, they should not be seen as a substitute for a balanced diet. Eating a variety of nutrient-rich foods is essential for overall health.
Is it necessary to consult a healthcare provider before taking digestive enzyme supplements?
If you have a known digestive condition or are considering digestive enzyme supplementation, it is advisable to consult with a healthcare provider or registered dietitian. They can provide guidance on the appropriate type and dosage for your specific needs.
Are digestive enzyme supplements suitable for vegetarians and vegans?
There are vegetarian and vegan-friendly digestive enzyme supplements available that do not contain animal-derived ingredients. Be sure to check the product label for dietary information.
Remember that individual responses to digestive enzyme supplements can vary, and they are best used as part of a comprehensive approach to digestive health, including a balanced diet and healthy lifestyle.
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